Student Health Services

Swine Flu Information

As you may know, there is growing concern among national and international public health officials about swine flu, with confirmed human cases of the infection reported in several countries and in the United States.

Please do not come to work or school if you have any of the following symptoms:

• a sudden fever
• body aches and pains
• coughing
• unexplained fatigue

Individuals with swine flu may also experience nausea, vomiting and diarrhea and/or a runny nose and sore throat.

HOW TO PROTECT YOURSELF:

• Wash your hands. Frequent and thorough hand washing with soap and water is essential in preventing the spread of flu. Waterless hand sanitizers also work well.


• Avoid close contact with people who are ill or who are manifesting flu-like symptoms.  If you get sick, keep your distance from others.


• Keep your hands away from your eyes, nose and mouth to reduce the chance of getting flu germs in your system.


• Cover your mouth and nose with a tissue when coughing or sneezing.  Then dispose of the tissue and wash your hands.


• Sleep. Do not stay up all night studying. Sleep deprivation impairs your memory and your test performance and lowers your ability to fight off any virus.


• Eat breakfast. When you skip breakfast, your blood sugar levels and other nutrient levels drop, depriving you of the required nutrition and energy for the rest of the day. Eat nutritious foods at regular meals throughout the day. Drink plenty of fluids.


• Exercise. Take advantage of the Johnson Fitness Center.


• Manage your stress. If you have concerns contact Student Health Services, the Student Development/Counseling Center or your personal health care provider.